Wow! I can't believe I've made it through 3 weeks already! Only 10 more to go!!!
Things have been going great so far. My diet is still the same, and my workouts have been the same. Monday starts a change to my workout program. Currently I have been doing lighter weights and lots of reps. Now we go HEAVY! This means less reps because my muscles will fatigue faster. I will be doing 3 days on, 1 day off, repeat. This way I will hit each body part two times a week. So, I'm guessing I'm going to be pretty sore by weeks end!
My trainer wants to see progress pics, so here they are. I'm currently down to 132 lbs and as of last Wednesday, my body fat was 15.4%, so down slightly from last time.
Oh, and I'm about to order my bikini! I'm just waiting on the fabric swatches to get in the mail so I can decide on a color. I'll post about that once they arrive!
Ok, off to make protein ice cream for my dessert!